Weight loss management
A Division of Markee Personal Training, Inc.
Markee Personal Training
Personal training-muscular endurance workouts-Balance Board Lunges
Personal training-muscular endurance workouts-Balance board lunges are a great way to strengthen your ankles and feet while getting a great leg workout.
Best workout programs-slant board-Ankle Squats
Best workout programs to prepare for snow skiing. Using the slant board on the decline and a toe in position.
Personal trainer-instantly workout-achilles tendon slant board
Personal trainer-instantly workout with achilles tendon slant board. Stretching the achillies tendon is very important for foot function and especially for running. Using your bodyweight to create the active stretch. Lean forward with the foot in a dorsiflexed position.
Weight loss workout-wobble board squats-diagonal corners
Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.
Beach body workouts-work out for legs-board squat
Beach body workouts-workout for legs-balance board squats. This is a great way to capture strength and balance in one exercise.
Best weight loss workouts-Bosu lunges
Best weight loss workouts-single leg lunge on a Bosu ball. Using the flat side of the dome a stability challenge is created. Arms are placed in an overhead reach to further challenge core strength.
Back workouts at home-best weight loss workouts-Bosu swim
Back workouts at home-best weight loss workouts-Bosu swim-It is great for the low back and promotes buoyancy and balance. Move opposite arms and legs like you are swimming. Try not to touch the floor with either hands or toes.
Fitness exercises near me-ab workouts for men-Bosu Mountain Climbers
Fitness exercises near me-ab workouts for men-Bosu mountain climbers-Using the legs as drivers and balancing on forearms this creates a great core work out.
Fitness classes near me-Bosu plank-30 day ab workout
Fitness classes near me-Bosu planks-30 day ab workout. The Bosu creates an awesome 30 day ab work out! Start face down with your forearms on the Bosu and toes on the floor in a plank position. Then internally rotate the knees.
Exercise classes near me-best core workouts-Bosu side lying combo
Exercise classes near me-best core workouts-Bosu side lying combo-This is a combined exercise. Upper and lower body are combined to create core resistance.
Personal fitness trainer-flat tummy workout-Bosu hip raises-obliques
Personal fitness trainer-flat tummy workout-Bosu hip raises for obliques. In a scissor leg position lift and lower your hip to the dome.
Workout programs for women-Bosu squats-leg and butt workout
Workout programs for women-Bosu squats-leg and butt workout-balance and strength should be part of your training. Squat as if you are going to sit in a chair. Reach your hands forward as far as possible.
Group fitness classes near me-Bosu bicycle crunches-best ab workouts for women
Group fitness classes near me-Bosu bicycle crunches-best ab workouts for women- Reach elbow to opposite knee and alternate sides.
Workout near me-Bosu oblique-intense ab workout
Workout near me-Bosu oblique-intense ab workout- work the core and achieve traction of the rib cage.
Workout gyms near me-Bosu foot tracing-exercise to improve balance
Workout gyms near me-Bosu foot tracing-exercise to improve balance. Practice single leg balance. With the opposite foot trace the dome. If at first you need to touch the dome for better balance it is OK.