A Division of Markee Personal Training, Inc.
People are quick to Fat Shame
Consistency and positive self talk
I’m learning something new everyday
Dry land training helps my water polo
Workouts created for my abilities and my age
At 75 years old, I am 30lbs lighter
I get challenged without getting hurt
Looking at my peers who are not active
I’m stronger at 97 ½ and going for 100!