Weight loss management

A Division of Markee Personal Training, Inc.

Healthy deserts-keto desert-Apple Crisp-diet recipe

Ingredients:


5 Apples or about 5-6 cups apples sliced thin

2T Lemon Juice

4 T Maple Syrup divided

1T Vanilla

2T Tapioca Starch

2-3 T Cinnamon divided

½ t Salt divided

1 Cup chopped walnuts

½ Cup Coconut grated

½ Cup Coconut flour

½ Cup Coconut Oil melted


Directions:

Try this guilt free,  healthy desert. It is a low carb, and keto friendly desert. Combine apples with 1T maple syrup, ¼ t salt, vanilla-eyeball it and be generous, 1T cinnamon-eyeball it and be generous, lemon juice, tapioca starch.  Mix in a bowl and scrape down the sides to get all the juices into the baking pan.


Topping

Combine walnuts, grated coconut, coconut flour, coconut oil, 1T cinnamon,  1/4t salt and 3T maple syrup.  Topping should be crumbly.  I like to add more cinnamon to taste, so feel free to add more cinnamon and more vanilla for a richer taste.


Bake at 350 degrees for 25min or until the topping is golden brown.