Weight loss management

A Division of Markee Personal Training, Inc.

Dieting meals-Lentil Curry Soup-metabolism booster foods


1-16oz bag Autumn blend lentils (rinsed)

1t Real Salt

2t Vegetable bouillon

3-32oz boxes vegetable broth

1t ground Allspice

3T curry powder

1/2t Anise seed (not ground)

1 whole bay leaf

1/2t ground black pepper

2T ground cumin seed

1t ground thyme

1T cumin seed (whole)

1T ground coriander

Juice of 1 lime

2 yellow onions diced

3 carrots diced

3 celery stalks diced

1 orange bell pepper diced

1 whole jalapeno stem on

1 bunch of cilantro chopped fine


This lentil curry soup is a metabolism booster and is a food to help you lose weight. Place all ingredients in a stalk pot and bring to a boil stirring occasionally.  Lower heat and simmer for 50 minutes or until the lentils are soft.  Simmer with the lid of the pot tilted.  When lentils are done, fish out the jalapeno and the bay leaf and discard.

Serve in a bowl and top with chives or diced green onions.

Tip: This is an Indian inspired dish.  If you like it spicy, top with hot sauce.