Weight loss management

A Division of Markee Personal Training, Inc.

Healthy chicken recipes for weight loss-BBQ Drumsticks


About 10 chicken drumsticks


Ground black pepper

Gluten free BBQ sauce


Healthy chicken recipe for weight loss but also a great recipe for entertaining a party.  Place the drumsticks in a large bowl.  Toss with salt and pepper.  Then add BBQ sauce and toss again to coat the drumsticks evenly.  Preheat the grill to 350 degrees for 15 minutes prior to grilling.  Grill drumsticks for 9 minutes on one side and turn them over and cook for another 7 minutes.  Then brush them with more BBQ sauce and cook for another 2 minutes. Let them rest for 5 minutes before serving.

Note: You can marinade the drumsticks in the BBQ sauce overnight for a deeper flavor.