Weight loss management

A Division of Markee Personal Training, Inc.

High Protein low fat foods-Grilled Ahi Tuna


1-2 Ahi Tuna Steak

4-6 Sliced Pineapple Rings

2- Zucchini cut in half length wise and scored diagonally

Avocado Oil




Ahi Tuna is a high protein, low fat food for fat loss.  Preheat the grill to 400 degrees.  Rub Avocado oil on the Tuna steak and on the Zucchini on all sides (do not use oil on the pineapple. (The natural sugars will come out of the pineapple with high heat of the grill).  Add salt and pepper to all sides of the tuna steak.  Add Season-All and cracked pepper to the Zucchini.  Place the Zucchini and pineapple on the grill first.  They take about 5-10 minutes to grill.  Turn over after 5 minutes on a side.  Then Add the Tuna steak for about 2 to 2 ½ minutes per side.  Do Not Overcook the tuna or it will be dry.  It is supposed to be raw on the inside and cooked on the outside edges.  

Note:  Use Avocado oil instead of olive oil because it holds up to the high heat and does not burn as easily as olive oil.